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Anglický jazyk
Stress Relief
Autor: Zemelak Goraga
Embark on a transformative journey towards serenity with "Stress Relief: Insights from AI." This accessible guide, suitable for readers of all ages, unravels the complexities of stress, offering practical insights and strategies for a balanced and harmonious... Viac o knihe
Na objednávku, dodanie 2-4 týždne
29.07 €
bežná cena: 32.30 €
O knihe
Embark on a transformative journey towards serenity with "Stress Relief: Insights from AI." This accessible guide, suitable for readers of all ages, unravels the complexities of stress, offering practical insights and strategies for a balanced and harmonious life. Explore the profound impact of stress on health and mental well-being, and equip yourself with effective coping mechanisms, from problem-solving skills to resilience building and the power of humor. Dive into the realms of mindfulness, discovering techniques like mindful breathing, gratitude practice, and visualization to cultivate a present-moment awareness. Uncover the secrets of maintaining balance in work and life, setting healthy boundaries, and embracing self-care practices. Delve into the significance of dietary habits and exercise, understanding their pivotal role in stress management. "Stress Relief: Insights from AI" is not just a guide; it's a compassionate companion on your journey to a stress-free and fulfilling life.
- Vydavateľstvo: Dr. Zemelak Goraga
- Rok vydania: 2023
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9798223233077
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