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Anglický jazyk
Strong and Lean
Autor: Mark Lauren
Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever... Viac o knihe
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O knihe
Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.
In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience.
With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
- Vydavateľstvo: St. Martin's Essentials
- Rok vydania: 2021
- Formát: Paperback
- Rozmer: 229 x 187 mm
- Jazyk: Anglický jazyk
- ISBN: 9781250787194
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