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Anglický jazyk
Taming the Anxious Mind
Autor: Heidi Schreiber-Pan
Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality.... Viac o knihe
Na objednávku, dodanie 2-4 týždne
21.33 €
bežná cena: 23.70 €
O knihe
Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.
- Vydavateľstvo: Chesapeake Publication
- Rok vydania: 2024
- Formát: Hardback
- Rozmer: 222 x 145 mm
- Jazyk: Anglický jazyk
- ISBN: 9781962949026
Nemecký jazyk 
