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Anglický jazyk
The Somatic Yoga ToolBox
Autor: Isabelle Mullesch
In this book, I have collected the simplest and most effective exercises so that you can create your own toolbox to become completely independent in the management and acceptance of your emotions. The exercises are intended to be easy to do and remember. They... Viac o knihe
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O knihe
In this book, I have collected the simplest and most effective exercises so that you can create your own toolbox to become completely independent in the management and acceptance of your emotions. The exercises are intended to be easy to do and remember. They are based on knowledge of polyvagal theory and that of the nervous system, and inspired by the traditions of TaiChi and yoga. They are also based on the notions of acceptance as developed in ACT therapy, one of the most effective cognitive-behavioral therapies for improving quality of life. Learn to regulate your nervous system for more flexibility in your life! So see you soon to enjoy the magic of somatic exercises !
- Vydavateľstvo: Isabelle Mullesch
- Rok vydania: 2024
- Formát: Paperback
- Rozmer: 216 x 140 mm
- Jazyk: Anglický jazyk
- ISBN: 9798224864355
Nemecký jazyk 
