Anglický jazyk

The Weight Is Over

Vydavateľstvo: Chris Marco Flores
Rok vydania: 2020
Formát: Paperback
Rozmer: 203 x 127 mm
Jazyk: Anglický jazyk
ISBN: 9781913036515

Na objednávku, dodanie 2-4 týždne

19.10 €

bežná cena: 21.70 €

O knihe

Do you feel trapped in an overweight body that it feels impossible to escape from?
Chris Marco Flores went from being an incredibly unfit person to being one of the fittest soldiers in his US Army company in just a few years. He knows what it takes to make that journey, both mentally and physically, and is dedicated to helping others climb that mountain.
In this book, he shares the 5 biggest obstacles to escaping an unhealthy, overweight body and gives a bullet-proof strategy to overcome each one, before revealing his 5 Vital Activities to get you through any weight loss challenge, no matter how big it is. Get ready to learn how to:

Get into the right mindset so that you are motivated to see this through.

Set yourself the right challenge so you canwork towards goals that push you.

Develop a varied and fun exercise plan that you can actually enjoy.

Ease yourself into a sustainable nutritionprogramme that works for you.

Planand prepare to set yourself up for success (there is a reason the army are so keen on planning!).

If you are serious about taking the gradual steps you need to get yourself to a healthy weight for the rest of your life, this is the book for you.

"I'm in week 11 and feeling great. If you want to get fitter and lose some weight, Chris Marco Flores at Whealth is your man." Jill, 5 stars (Facebook)