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Anglický jazyk
Time to Breathe
Autor: Bill Mitchell
This book is for people who are struggling with the unending demands of jobs and the complexities of their home lives, all of which can lead to exhaustion, unhappiness, burn-out or depression.
No Time to Breathe presents practical ideas that come...
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O knihe
This book is for people who are struggling with the unending demands of jobs and the complexities of their home lives, all of which can lead to exhaustion, unhappiness, burn-out or depression.
No Time to Breathe presents practical ideas that come out of Dr Bill Mitchell's clinical experience in getting people back to a zone of better energy, balance and fulfilment. This book describes three key building blocks of a balancing system to keep us within the healthy zone. Together, these form an overarching empowered mindset, freeing us from the mental habits that lead us to de-prioritise time for ourselves.
- Vydavateľstvo: Bloomsbury Publishing plc
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 233 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9781472972989
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