Anglický jazyk

Wall Pilates for Seniors

Vydavateľstvo: Baz Thompson
Rok vydania: 2023
Formát: Hardback
Rozmer: 286 x 221 mm
Jazyk: Anglický jazyk
ISBN: 9781990404597

Na objednávku, dodanie 2-4 týždne

29.07 €

bežná cena: 32.30 €

O knihe

Bring Back the Strength, Agility, and Flexibility From Your Youth in Just 3 Weeks! Do you feel like your body is just riddled with aches and pains? Does it feel like you've been slowly losing your strength and can't accomplish much on your own anymore? Are you ready to turn back the clock and regain your productivity? Fitness instructor and personal trainer Baz Thompson knows exactly how hard it can be to have an aging body. Simply standing up after sitting on a chair can be such a struggle, especially with stiff hips and knees. But, with his years of experience, he's put together easy wall pilates routines specially made for Seniors who want to bring back their strength and balance. Easily improve your balance, muscle tone, and loosen up your stiff joints with these Pilates exercises that you can do right from the comfort of your home!

Here are just some things you will discover:

Empowering moves that'll transform your health in no time
No-fuss exercises that don't require any expensive or fancy equipment - all you need is a wall!
How to get back your agility from your younger days in less than a month
Tailor-made 3-week workout routines that fit into your lifestyle and fitness level
Foolproof moves that even absolute fitness beginners can do
A happier life where you can sit, stand, and bend without aching all over
Stronger endurance levels that'll get you through anything

With exercises so easy, you won't have to worry about overexertion. You'll get results without putting your body through too much strain. It also doesn't matter if this is your first time trying to work out! This is the perfect guide for any senior that wants to take back control of their life. After all, it's never too late to begin your fitness journey.