Anglický jazyk

10-Minute Chair Exercises for Seniors

Vydavateľstvo: PrimeLife Wellness
Rok vydania: 2024
Formát: Paperback
Rozmer: 254 x 178 mm
Jazyk: Anglický jazyk
ISBN: 9781915710604

Na objednávku, dodanie 2-4 týždne

15.21 €

bežná cena: 16.90 €

O knihe

Feel fitter and more confident in 10 minutes a day - using only a chair Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find:68 Chair Exercises 2x 28-Day Workout Plans Access to Full Video Demos 130+ Step-by-Step Illustrations Written by PTs and Licensed Physio The exercises in this book will help you: ¿ Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance. ¿ Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement. ¿ Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls. ¿ Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises. In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness. Take the first step towards a healthier, more active life and grab your copy today!