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Anglický jazyk
28 Day Mind & Body Reset
Autor: Daniela Exley
Are you ready for a Reset? Physical cleansing is crucial to health, but you can drink all the green smoothies in the world and your health will still struggle to improve. To really succeed, you need to address your way of thinking, as well as your emotional... Viac o knihe
Na objednávku, dodanie 2-4 týždne
61.56 €
bežná cena: 64.80 €
O knihe
Are you ready for a Reset? Physical cleansing is crucial to health, but you can drink all the green smoothies in the world and your health will still struggle to improve. To really succeed, you need to address your way of thinking, as well as your emotional and spiritual health. The Reset is at its core a cleanse programme, teaching you about the four pillars of physical health: The Gut, Blood Sugar Balance, Lymphatic & Skin Health and Hormonal Balance, but it also addresses the mindset and emotional health. Quick and easy to follow recipes and grocery lists (adaptable to vegan, vegetarian, or omnivore diets), nutrition education, stress reducing techniques and online support throughout the 28 days and beyond will ensure you achieve and sustain the results you desire.
- Vydavateľstvo: Mayfly Maven Ltd.
- Rok vydania: 2019
- Formát: Hardback
- Rozmer: 222 x 145 mm
- Jazyk: Anglický jazyk
- ISBN: 9781916160514
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Španielsky jazyk 
