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Anglický jazyk
Bodyfulness
Autor: Christine Caldwell
As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.
Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days...
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O knihe
As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.
Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
- Vydavateľstvo: Shambhala Publications Inc
- Rok vydania: 2018
- Formát: Paperback
- Rozmer: 226 x 153 mm
- Jazyk: Anglický jazyk
- ISBN: 9781611805109
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