Anglický jazyk

Rewire Your Anxious Brain

Vydavateľstvo: Lisa Goleman
Rok vydania: 2022
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9783986533113

Na objednávku, dodanie 2-4 týždne

27.54 €

bežná cena: 31.30 €

O knihe

Are you weary of panicking for no apparent reason, losing out on wonderful chances, and avoiding situations that make you uncomfortable?

Would you want to learn more about the scientific truths about the brain that cause some of these unpleasant feelings? If that's the case, this book might be precisely what you need to better your awareness of the biological reasons for anxiety.

This book will teach you:

Brain Chemistry 101: An introduction to the brain's chemistry and how it relates to anxiety.

Anxiety's Effects on the Brain: How anxiety modifies the brain once it takes hold.

What Occurs to Your Brain While You Are Panicked: What happens to your brain when experiencing unpleasant panic attacks?

How the Brain May Recover: The many ways the brain can heal from the alterations that occur before and as a consequence of anxiety and panic episodes.

Learning and comprehending the topics in this book can significantly enhance your ability to control your anxiety.

So, what are you holding out for? Get your copy now!